Tampilkan postingan dengan label from. Tampilkan semua postingan
Tampilkan postingan dengan label from. Tampilkan semua postingan

Rabu, 18 Mei 2016

Are the seeds from bay trees poisonous

On the 5th of February 2016 Viktoria Vukics left me a comment/question in the original bay leaf post from September 7th, 2010:

"Hello there! Thanks for this interesting article. Its so good that someone has cleared up this pseudo-myth on a scientific basis. Theres so often confusion about the uses and safety of herbs. I also heard the bay seeds to be poisonous. Do you think its true? One even sais that its unsafe to crush or press the berries to obtain the fixed oil. I would appreciate your opinion on the matter, Victoria"

I am quite busy these days; it took me a while to be able to find reliable documentation supporting an answer. Here is what I could find with some solid scientific basis.

The bay tree contains small fragrant black (when ripen) shiny olive-like berries of about 1.3 cm long. These are apparently edible as there are anecdotal reports that birds actually love them. Even though historically the berries have been used mainly for medicinal purposes, a lot of the information available on the web regarding how edible or toxic these berries are, comes from popular knowledge. But two very good articles point towards their safety.

The berries of Bay Laurel contain among other essential oils, eugenol, acetyl eugenol, methyl eugenol, terpineol, cineol, geraniol and 1-8-cineole [1] [3]. These are responsible for the attractive spicy aroma in them. Some people report that infusion containing such berries relieve flatulence and can soothe gastric problems. I personally could not find any scientific suggestions on the flatulence part. However, these berries are quite substantially used in the food industry as seasoning and coloring agents for soups, meat, fish, beverages, etc, and even as food preservatives due to their proven antimicrobial potency (capable of inactivating for instance E. coliS. typhimurium and S. aureus [3]) and also showing some potential as insecticide [2].  

In conclusion, the Laurus nobilis berries are a good natural source of anthocyanins; these are non-toxic water-soluble vacuolar pigments that change color depending on pH, and have antioxidant properties. 

With my online research I could not find any documents reporting toxicity associated to the fruits/berries of the Bay laurel tree/plant. If any of you find literature on the toxic/poisonous potential of the L. nobilis berries, please share with us.




[1] Laurus Nobilis, Floridata Plant Encyclopaedia, [http://www.floridata.com/Plants/Lauraceae/Laurus%20nobilis/733], last visited on the 29th of February 2016, last updated on the 24th of February 2005.


[2] Longo, L and Vasapollo, G. (2005). "Anthocyanins from Bay (Laurus nobilis L.) Berries". Journal of Agricultural and Food Chemistry, 53, pp. 8063-8067. 

[3] Dadalioglu, I. and Evrendilek, G. A. (2004). "Chemical compositions and antibacterial effects of essential oils of Turkish oregano (Origanum minutiflorum), Bay Laurel (Laurus nobilis), Spanish Lavender (Lavandula stoechas L.), and Fennel (Foeniculum vulgare) on common  foodborne pathogens". Journal of Agricultural and Food Chemistry, 52, pp. 8255-8260.
Read More..

Senin, 16 Mei 2016

An Insane swaga an Insane Je ne sais quoi

Im pretty sure most of you guys have already heard of Insanity. Insanity is a workout program that you can do at your own place without having to buy any special equipment or even have a huge saloon. All you have to do is buy the DVDs and follow the calendar of exercises for 60 days. I guarantee you, its mental but it does really work for anyone, providing you are a healthy responsible person who eats properly and rests adequately. A friend of mine passed me on the DVDs and I got so involved with Insanity that nowadays when I dont do it I feel something is missing in my life. 

I recently had my first child and the money to put my child in a good nursery in a few months time has got to be saved from "yesterday". UK charges body and soul when a child is in nursery age. I could not maintain a monthly gym payment and save for both my kid stem cell bank monthly direct debit, plus rent, plus car insurance, plus all the normal bills normal human beings are to pay "normally". So, without thinking twice, this DVD made me recognise that there was an option available for those who dont have much money available, but most of all, dont really have the time to spend on traffic jams and busy gyms. 

I tested it once before my kid was born and I loved it, but because of loads of work I had by then, I kind of left it aside. But Insanity kept coming to my head, and my friend enticed me to it once again when lending me the DVDs. Combined with Dietpower (see article here) I have been very fiercely destroying that fat gained over Christmas holidays with anxious munching of sweets and traditional festive food that bombed my weight from 85kg (already a little too much for the likes of me) to 88Kg. Well, I dont consider myself fat at all, nothing like that. I am just a vegetarian sporty dude who likes to be healthy, and entering my 35s makes me want to maintain a certain swaga, a certain enticing je ne sais quoi; I want to be fit to smile and feel good about myself. Ive always did, and thats why I stopped smoking in 2006 after 10 years puffing the nicotine dragon.

Supported by max interval training, working really hard for 3 to 4 minutes and then bringing it down to a 30 seconds cool down, I have been really happy with the results. 40 minutes a day keeps me fit and helps me get to my weight goal, 75Kg on the 01st of July. Then Ill hit the Portuguese beaches and show off my hard-gained body whilst watching the proud look on my wifes face. im already back to 85Kg three weeks after starting.

Insanity tests your limits but also your progression. Every two weeks theres a fit test that helps you understand how well or poorly (I doubt it) youre doing. Want to know my progression, take a look then:


Approximately 90% improvement on the Switch Kicks (build muscle quick), basically maintained the same level for Power Jacks, around 12% improvement on the Power Knees (working knee flexor and extensor muscles), 50% improvement on Power Jumps (working hip extension and knee extension) and Globe Jumps,  ~33% improvement on Suicide Jumps (great muscle builder) and push-up jacks (awesome for building pectoral muscle), and finally 25% improvement on low plank oblique (work internal and external obliques and transverse abdominis). Overall, a great improvement rate considering I only started three weeks ago.

Why dont you try it yourself and let me know how youre doing? If you dislike Insanity there are also several other training programs you can try, for example, P90X (see it here) or the Rock Hard program (find it here). Bare in mind that my first choice lays on Insanity because you need nothing but a bottle of water and a towel to get fit. In the meanwhile check the promotional video I found on the Internet and keep checking for more posts soon in The Toxicologist Todays blog. Cheers!

Read More..

Sabtu, 14 Mei 2016

Scenes From August


August was an extremely busy month on the home front.  (Not much time to connect into cyber space, hence the hiatus from blog posting.)  Our harvest was pretty early so we are now focusing on which winter crops we want to grow.  We experienced some loss and some gain this past month, the loss of one special goat named Poppy (I will miss you!) and the gain of 18 feral chickens. 

Now that we are back to the school schedule there is less time to work in the garden, less time to play, and its still hot!  September and October bring us some of the warmest days of the year in northern Cali.  Looking forward to all the harvest festivals, collecting what we hope will be lots of honey from the bees, firing up our new cob oven, and sneaking in a few more beach days.  Here are some pics from the month that was....

peach picking in Brentwood

stocking the shelves with summer goodness
carrot harvest

dehydrating for soups and stocks
making some pumpkin butter

blackberry picking near our home

a handsome passenger


goodbye amaranth

working on a mural over barn doors

Oh, and P.S...I ended up clipping the chickens wings after all and its working out great!
Read More..

Sabtu, 07 Mei 2016

Saving Micro Tom from extinction


Micro Tom is a miniature dwarf variety of determinate tomato plant, it is the smallest recognised variety of tomato plant in the world.  

Micro Tom does not grow the smallest tomatoes, that record goes to some larger tomato plants, Micro Tom grows the smallest tomato plant.  From everything I have read it grows a reasonable number of good sized cherry tomatoes on a tiny plant that grows to 6 inches tall at most.  Many growers claim that Micro Tom never exceeds 2 inches (about 5cm) tall for them.

Micro Tom tomato starting to flower
Such a tiny plant sounds great to use for childrens gardens, or being grown by balcony farmers as well as people who would like to grow some produce on the kitchen window.  Many elderly people who can no longer garden would still be able to tend to micro tomatoes in a window box or similar.  Being so small means that Micro Tom can be grown in a cup of soil on a window and still produce an edible harvest, people who are renting tiny apartments will still be able to grow these beauties.  Even though one will never feed their entire family from micro tomatoes, I think they are still extremely useful.

Having such a unique set of genes also lends itself well to breeding small varieties of tomato or even using as a dwarfing rootstock on which to graft larger varieties.  The days of having a lot of space to allow plants to sprawl are over unfortunately, we need to breed great tasting smaller vegetable plants or graft onto dwarfing rootstock.  Many of the better tasting dwarf tomatoes still reach 4 to 5 feet tall and are simply too large for balconies.  This is where Micro Tom and other micro tomatoes will become increasingly important.

A few years ago, probably about 10 years, tomato seeds stopped being legal to import into Australia due to quarantine restrictions.  This means that whatever varieties we have now (or anything we can breed from them) are the only varieties that we will ever have.  This also means that people may have some old packets of tomato seed in their cupboards that they imported years ago which may be the only seeds of that particular variety in Australia.  It is important that these varieties are not allowed to go extinct in Australia because if they do we will lose them and their unique genes forever.

Micro Tom seedling
I searched for Micro Tom seeds or plants in Australia.  Overseas many seed sellers carry them but nowhere in Australia had them.  I spoke to some seed savers and they had never heard of them.  I started to think perhaps Micro Tom was not here.  After some of the conversations I had with experienced seed savers it started to seem likely that no micro tomatoes were in Australia.

Eventually I found a very generous grower who said he grew them about 10 years ago and could send me the old seeds, but he could not guarantee they would grow.  He used to sell tomato seedlings at markets and would give away Micro Tom plants to kids whose parents bought plants from him.  What a great idea!  They were so small that they can produce fruit even if grown in a plastic cup of soil with drainage holes.  That very generous person actually sent me the entire remains of the seed packet that he had imported years earlier, we can work out how long he has owned the seeds but have no way of knowing how old they were before the seed company sold them to him.

The old Micro Tom seed packet only had about 9 seeds, given the age of the seeds and probable low (or no) germination rates this means I had to make every seed count.  Being so old I did not want to wait another 9 months until Spring while the seeds age even further to sow them in fear that they would then be too old to germinate.  Being the end of Summer it was not the right time to plant tomatoes so I did not want to waste my only chance by sowing them then and having the plant flower when it is too cold to set fruit.

Having such a low number of seeds meant I had to make a difficult decision.  I wanted to ensure my best chances of growing these and bringing them back from the brink of extinction in Australia, so I decided to plant 3 of these precious seeds straight away on January 31 and hope to get them to produce fruit in time, save the rest of the seeds to plant the following Spring and hope they are not too old to grow.  That seems like the most likely way I can have a positive outcome from this endeavor.

I read about growing old seeds and did a few things to help them, out of the 3 old seeds planted 1 germinated about a week later.  I gave them plenty of time (several months) but the other 2 seeds never germinated, but that one seed germinating so fast gives me hope that I may be able to get some of the others to grow in Spring. 
Micro Tom ready for transplant
This one tiny seedling did not grow very fast, but it looked healthy.  I grow everything organically here, but due to the tight time constraints here I decided to buy a small container of fertiliser and have used it on this one plant.  When the seedling got a little larger I planted it into a pot so that I could move it and protect it as best I could.  Then we had some cool nights down to about 2 degrees and I feared an early frost.  Early frost will not kill the plant as it would be under shelter over night, but it may stop flowers from forming fruit and if it does not produce viable seed then there is trouble.

I have read that Micro Tom takes around 50 days to maturity.  Unfortunately this means nothing to me.  The stated days to maturity for tomatoes are generally days from a 30cm tall plant being transplanted until maturity.  Micro Tom never reaches 30cm tall, I transplanted mine at around 1cm or 2cm tall.  An overseas breeder tells me that Micro Tom takes around 120 days to picking the first fruit from planting the seed.  This means if all goes well the first fruit would be ripe around the end of May.  Given the cooler nights and lowering day time temperatures this may be pushed back further.

Micro Tom 3cm tall and starting to flower
I had started to move Micro Tom into the sun during the day and put it under the verandah next to the warmer mud brick for protection at night.  As the days were cooling I think the plant will grow slower, so I left it in sunlight during the day and moved it into the laundry at night.

The laundry is slightly warmer than the verandah and it has access to electricity.  I have a grow light hooked up and this shines on the Micro Tom plant over night which hopefully will help it grow a little faster as it will be getting more light each day.  People often complain about cheap grow lights not having the right spectrum light, but as it is still getting some natural sunlight most days and the grow light were merely supplemental light this should not be too much of an issue.  The grow light emits some heat as well as light, so the plant and its roots should stay slightly warmer over night.

Micro Tom, such a tiny plant with such massive potential
This tiny Micro Tom plant started to flower at around 2cm to 3cm tall, assuming that any of the flowers work and set fruit I plan to save every seed that this plant produces so that I can do a larger grow out in Spring and get enough seed to distribute.  In Spring I also plan on sowing the remaining few seeds in the old packet, hopefully I end up with a decent number of plants and a good number of fresh seeds.
I doubt Micro Tom will grow a great deal taller than this
I dont grow novelty vegetables or ornamental plants very much, I usually prefer productive edible plants.  Some of my favourite plants (such as perennial leeks or yacon) provide massive yields of food throughout the year.  Somehow Micro Tom has captured my heart, I find it to be a delightful little plant and hope that I can bring it back to popularity in Australia.  I grew the plant in the photos using a 7cm pot of soil.

 I also have great breeding plans (once I have saved enough seed that I am not worried about losing this variety) of using it to create new varieties of micro tomatoes that are higher yielding as well as perhaps creating some different coloured micro tomatoes or some with higher sugar contents etc.

I have plans of incorporating the multiflora gene into any new variety of micro tomato, that way balcony farmers should be able to grow exponentially more tomatoes from the same tiny space.  I have a good tasting dwarf multiflora tomato that I want to use as the other parent in this cross.  Incorporating the multiflora gene into micro tomatoes, in my mind, will be the ultimate goal for every micro tomato breeding venture as it will maximise the use of limited space ensuring the largest possible crop from each plant.

I would be keen in the future to breed some parthenocarpic micro tomatoes which will set fruit in cold weather even if the flowers are not pollinated.  I would love to use Micro Tom as a rootstock for a large fruiting tomato such as Giant Siberian Pink and see if I can grow a very small plant with huge tomatoes. Only time will tell if I get around to these projects though.
Micro Tom, getting slightly larger and flowering well
There are many useful possibilities that simply would never happen if we have no micro tomato breeding stock in Australia.  If you have any old packets of vegetable seeds that you have not seen around in a few years please grow them and save seeds as you may be the last in our country to have them.  If this is not possible then please consider donating them to someone else who will grow them and save their seeds.  We dont want to lose too many more vegetable varieties in Australia!

Read More..

Selasa, 03 Mei 2016

Great science news from a recent past Part III

Some more great science news from a recent past. Today I opted to go straight to a few theories I always had present in my mind, but never had the time to develop my personal study on. Thus, these articles published last year really helped me understand and even strengthen my own theories on many different subjects. Subjects such as:

The real function of the human appendix - because in a world where energy can never be wasted without good purpose, having such a useless appendix could never be possible. It actually serves a purpose in the development of a normal foetus (production of biogenic amines and peptide hormones) and in young adults (it is involved in immune functions like maturation of B lymphocytes and production of IgA antibodies). The fact that the appendix does not exist in domestic animals made research abandon some good theories on the actual role of it. 

Pressure or Pleasure for producing better science - This is always common days to Science, the typical battle between two different Schools of Thought: those who think pressure works better on people and those who think happiness/pleasure is the fuel to better working days. Overall this article reveals what everyone knows but delivers it in a really light and smart way. 1) Not everyone can be happy as people are people and that wont change, 2) unhappy members tend to bring down the rest of the crew (but bear in mind that their unhappiness reveals existing issues in your group - dont just discard the people and keep the problems), 3) Finding good arrangements and mentoring people towards harmony is always better than just letting them go, but when pride is excessive there is no other way, 4) Meeting half way should be the general attitude.

A virus is melting sea stars - Ill repeat that, a virus is melting sea stars (the Pandas of the seas for their loveliness). Even sea stars are not protected from crazy viral infections that do nasty things to organisms. When a virus is capable of melting sea stars one has to put a lot of stuff to perspective. This incredible article from November 2014 describes how these densoviruses (mimiviruses, phycodnaviruses, parvoviruses, etc) degrade sea stars flesh rapidly leaving just slime and ossicles to tell the story. A story told only after a lengthy DNA and RNA characterisation.

Image kindly taken from Political Blindspot - scientists finally find the function of the human appendix, [http://politicalblindspot.com/scientists-finally-discover-the-function-of-the-human-appendix/], las visted on the 20th of January 2015.
Read More..

Jumat, 29 April 2016

Great science news from a recent past Part II

The first post of this series was published yesterday. If you feel youve missed on great science revelations that took place in 2014, by all means, go back and check! Today I continue posting some interesting news from pundits everywhere. Caffeine, workforce frustration and salt-propelled vehicles are the articles needing your uttermost attention.

Can we overdose on caffeine? The caffeineinformer posted on the myths and true facts that involve caffeine. Facts like the half-life of caffeine being of 4 to 6 hours or people nowadays starting to show signs of caffeine intoxication. Facts like caffeine withdrawal listed by physicians as a mental disorder.  Solutions? Rutacleanse (Rutaecarpine) to detoxify the body of caffeine, or just reading this interesting article.

Workforce demotivation is a reality - we all know it but it appears that in this time and age everyone is too busy to think plain things. Solutions mostly lie on plain Occams razor attitude, but we think our brains are for complicating rather than simplifying. This incredible article by Dina Gerdeman says it all; an article I found in Harvard Business Schools website and that should be printed and sent to all HR departments in the civilised world. It is so incredibly good I cannot resume it in just a sentence; but I must say that it actually reveals something I have always been against all my life - individual rewards in a company. YES, they lead to a drop in motivation and productivity. I am a navy seal in terms of corporative thinking, we rise together, we sink together. No man should be left behind but worked with.

Saltwater-powered car approved by EU - I actually offered my nephew a toy car of the sort (see image in the bottom). It comes in a million pieces and I think that frustrated him and his father (who is not that science-driven). But to know that the real one (see image on top) is a low-cost, environmentally-friendly car that creates no emissions and might be available in the future... thats great news. Experts say it will cost around a million quid, though :S



Read More..

Jumat, 22 April 2016

Great science news from a recent past Part I

2014 was proficient in great science. News of developments in areas such as cancer research, infectious diseases and technological advances were popping up in the media everyday. Our busy lives dont really leave us any time to follow some of the great things that were achieved. If some of these never hit you, The Toxicologist Today is here to help you with some of the great articles and developments that really need your special attention this 2015!

Bacterial identification virtual lab - The world will know about the growing industry of serious games. Teaching will take a turn when serious games come to the equation for they are the future. In the meanwhile, check how Howard Hughes Medical Institute is teaching their website visitors to  familiarise with the science and techniques used to identify different types of bacteria based on their DNA sequences.

The winnower - an open access online science publishing platform that employs open-post publication peer review. This is gonna make Ben Goldacre feel that his words are actually causing waves of transformation. Thanks to Joshua Nicholson and Reinhard Stindl there is a growing movement towards transparency from start to finish in science communication, as they so well put. 

Crest toothpaste embeds plastic in our gums - Some countries have got the common sense to initiate a battle against polyethylene in our toothpaste. Particles of everlasting plastic that will live "forever" only breaking into other smaller particles. Inert but not invisible, and merely for decorative purposes. They are there to accumulate in places like the little channels in our gums, embedded within the sulcus under the gumline. Companies have gone mad, definitely! Check this great article by Trish Walraven and Erika Feltham.

Read More..

Kamis, 07 April 2016

Notes From A Six Day Permaculture Adventure


Almost always, the creative dedicated 
minority has made the world better.
-Martin Luther King, Jr.













building hot compost pile


turning steaming hot compost after 5 days


surveying

using laser level to find contour


staking beds on contour


building no-till garden bed



We had an fantastic turnout for the intensive with international permaculture consultant, designer and teacher, Rhamis Kent.  Our six days together were filled with knowledge, friendship, community, sharing, authenticity, healing, empowerment, hope, faith, nourishment and oh yeah...we cant forget the amazing masseuse. Students traveled from Berkeley, Oakland, SF, Humboldt  Alabama, and as far as away as Japan.  The class was packed with useful, exciting, and intellectually stimulating information, not to mention everyone went home pretty well fed too.  One of the hands-on activities we participated in was building and turning a huge hot compost pile in our chicken area that reached a temperature of 165 degrees after about 5 days.  We learned about earth works and how to identify a keyline.  We practiced how to survey the land on contour using a laser level, water level and line level.  We proceeded to stake and rope off the area on contour then build a no-till permaculture garden bed with on site materials.  Equally as valuable as all the inspiring information and knowledge shared, a new community was born that we hope will be the beginnings of an East Bay Permablitz group.  One thing is for sure, we all left the group yesterday pumped up and ready to get busy transforming not only the little pieces of earth we inhabit, but also the minds and hearts of those we are blessed to connect with.  Kudos!






Read More..