Tampilkan postingan dengan label education. Tampilkan semua postingan
Tampilkan postingan dengan label education. Tampilkan semua postingan

Senin, 16 Mei 2016

An Insane swaga an Insane Je ne sais quoi

Im pretty sure most of you guys have already heard of Insanity. Insanity is a workout program that you can do at your own place without having to buy any special equipment or even have a huge saloon. All you have to do is buy the DVDs and follow the calendar of exercises for 60 days. I guarantee you, its mental but it does really work for anyone, providing you are a healthy responsible person who eats properly and rests adequately. A friend of mine passed me on the DVDs and I got so involved with Insanity that nowadays when I dont do it I feel something is missing in my life. 

I recently had my first child and the money to put my child in a good nursery in a few months time has got to be saved from "yesterday". UK charges body and soul when a child is in nursery age. I could not maintain a monthly gym payment and save for both my kid stem cell bank monthly direct debit, plus rent, plus car insurance, plus all the normal bills normal human beings are to pay "normally". So, without thinking twice, this DVD made me recognise that there was an option available for those who dont have much money available, but most of all, dont really have the time to spend on traffic jams and busy gyms. 

I tested it once before my kid was born and I loved it, but because of loads of work I had by then, I kind of left it aside. But Insanity kept coming to my head, and my friend enticed me to it once again when lending me the DVDs. Combined with Dietpower (see article here) I have been very fiercely destroying that fat gained over Christmas holidays with anxious munching of sweets and traditional festive food that bombed my weight from 85kg (already a little too much for the likes of me) to 88Kg. Well, I dont consider myself fat at all, nothing like that. I am just a vegetarian sporty dude who likes to be healthy, and entering my 35s makes me want to maintain a certain swaga, a certain enticing je ne sais quoi; I want to be fit to smile and feel good about myself. Ive always did, and thats why I stopped smoking in 2006 after 10 years puffing the nicotine dragon.

Supported by max interval training, working really hard for 3 to 4 minutes and then bringing it down to a 30 seconds cool down, I have been really happy with the results. 40 minutes a day keeps me fit and helps me get to my weight goal, 75Kg on the 01st of July. Then Ill hit the Portuguese beaches and show off my hard-gained body whilst watching the proud look on my wifes face. im already back to 85Kg three weeks after starting.

Insanity tests your limits but also your progression. Every two weeks theres a fit test that helps you understand how well or poorly (I doubt it) youre doing. Want to know my progression, take a look then:


Approximately 90% improvement on the Switch Kicks (build muscle quick), basically maintained the same level for Power Jacks, around 12% improvement on the Power Knees (working knee flexor and extensor muscles), 50% improvement on Power Jumps (working hip extension and knee extension) and Globe Jumps,  ~33% improvement on Suicide Jumps (great muscle builder) and push-up jacks (awesome for building pectoral muscle), and finally 25% improvement on low plank oblique (work internal and external obliques and transverse abdominis). Overall, a great improvement rate considering I only started three weeks ago.

Why dont you try it yourself and let me know how youre doing? If you dislike Insanity there are also several other training programs you can try, for example, P90X (see it here) or the Rock Hard program (find it here). Bare in mind that my first choice lays on Insanity because you need nothing but a bottle of water and a towel to get fit. In the meanwhile check the promotional video I found on the Internet and keep checking for more posts soon in The Toxicologist Todays blog. Cheers!

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Kamis, 07 April 2016

Bologna Education and the ultimate Academia Ponzi pyramid scheme

Are you familiar with the 10 Nastiest Ponzi Schemes ever produced? Brought to us by Drea Knufken in a short summarised anecdotal article [1], con-men (and a woman!!) are revisited. From Bernard Madoffs exposure of the weaknesses of global economy protocols to Mexican resort owner Michael Eugene Kelly making use of the worn out timesharing fallacies, the world has given us the worst nature of us humans by revealing the vile side of ... people. Not wolves, because I know wolves and they are pretty honest, they bite if they feel threatened, they kill if theyre starving. As for people like:

1880 - Sarah Howe with the "Ladies Deposit"

1920s - Charles Ponzi offering his name to a legacy of con-men 

1990 - The Albanian mid-1990s government pyramid schemes

1990s - Gerald Payne and the church worshipers investments

2000s - The Haitian government-backed cooperatives

2000 - Reed Slatkin cheating rich Hollywood stars

2000s - Michael Eugene Kelly and yet again the point-blank stealing from retired people

2000s - Bernard Madoff with what weve all seen recently (the pyramid still crumbling as we speak)

it is all a very intricate story!

Pyramid schemes arent a recent invention, they have history and theyre here to stay. Matter of fact they just improve on their ancestors strategies and deceit from their mistakes. But they are a life form ever more intricate and systemic, socially and almost biologically speaking. They will cuddle you, entice you, attract you, use of deplorable scoff verborrhea that you will interpret as of kind and understanding nature, and then they will bite you, slave you and chew you in unprecedented ways.

The requisites for a certain strategy to be recognised as a pyramid scheme are fairly simple:

- it is structured like a pyramid where the top receives and the bottom pays,
- typically starts with an initial recruiter on top at the apex,
- a serial recruiting process generates ever more recruiters underneath each other,
- each recruiter pays a fee whilst profiting only from the subsequently found recruiters.

The signing of the Bologna Declaration in 1999 triggered numerous gaps in the European educational systems spread through our European community. Helmut de Ruder wrote a very important analytical essay on the inconsistencies and problems associated to the Bologna Process [2], sold by European Union as a story of success when it is more of a snakes lard scheme than anything, really. Dont take me wrong, the premise is great, beautiful, valuable, but the outcome is fragmented and inconsequent; especially in the already crumbling academic universe. But youre asking yourself, where is this guy trying to go with this crazy shift???

Behold your sense of surprise for in 2010 Sarah Kendzior exposed the fact that precarious academia is promoting less opportunities for their graduates and postgraduates. In her article "The closing of American Academia" that can be taken as a photocopy of the situation in Europe without any inch of doubt, she sees the university system as a "classic Ponzi scheme aided and abetted by federal policy". Eric Garland writes that "It enriches the people at the top and depends on fresh suckers coming in at the bottom with dreams of  a great return on investment. Compensation of top administrators has skyrocketed, routinely reaching total packages in the millions for the "talented" bureaucrats who can keep alumni money flowing and attracting new marks, er, students to sign on to the debt that pays for ever-increasing tuition" [3]. This grinding machine effect is a Ponzi, either derived from considered financial strategy or just a consequence of irresponsible decision-making from politicians, the same ones who signed the Bologna Declaration.

Anthony DiMaggio recently sees in his article entitled "Academic Fraud and the Ponzi Scheme of Higher Learning" that the exact same principle is directly derived from economical principles, not social ones. He says "Ive never argued that a college education is without value. Rather, the main problem today is the declining value of that education for the cost incurred and the lack of quality that is now endemic in the typical  undergraduate experience". He recognises the pyramid when saying "The schools at the top continue to compete for elite students, by appealing to [...] the climbing wall phenomenon. Non-elite colleges and universities, fighting with each other for a dwindling number of state tax dollars amidst huge increases in tuition costs, due to declining state funding and the obsession with amenities-based education".



DiMaggio knows that this strategy has forced teachers to actually abandon teaching as their main role and lay hands on grant-seeking as their primary job. Therefore, we are no longer taught the scientific elements but transferred the research application forms, "Teaching is often seen as a necessary evil to be endured by faculty who would rather be researching if they had their choice. The emphasis in modern higher education hiring and graduate training is research, research, research. Many hiring committees simply assume (sight unseen) that applicants will know how to teach coming into the job, and focus on applicants research resumes when making their final hiring decision... There is no way that a teacher  at the average school requiring professors offer a three or four course load power semester can effectively deliver a quality educational experience to students, while also managing such a massive research load".

My friends, this neoliberalism is forcing all EU countries to follow the criminal recipe of producing graduates and postgraduates that dont really understand the ins and outs of their scientific area just because they have no time and opportunity to make sense of the speed of light transferring of knowledge. This self-indulgence sold to students where fun and hedonism come first and actually knowing anything is totally secondary, is criminal and partially responsible for the mass production of terrible research projects and even worse job opportunities, "When the next economic bubble bursts, the current economic model governing higher education will begin to crumble", he wisely states.

Think of the number of graduates produced by 3 years long-courses. Think of the lacunas in their knowledge, in theoretical but most of all in practical terms. These people will flood the DDTPs, MRes, MScs, PhDs and the like. Time is a constraint when keeping the grinding machine in a sustainable mode and it is counter-productive as these young researchers will be forced by circumstances to run against the clock and produce loads of data. Again, knowledge will be secondary. And this is ever more present when there are Public and Private Partnerships involved. At some point you start having mountains of PhDs with only two possible gateways, quit research or end up doing postdoc... "an insanity of gigantic problems" as someone once said. "Not only the postdoc is burying his career coffin in sand, it propagates the bad idea that postdoc is a career path... Postdocs will also look for permanent positions given that jobs are non-existent in academia, how is this fools hope to help anyone?".

The synergies between Industry and Academia are rotten, flaccid and incongruent. The Bologna Accords just made everything worse because no country really wants to single handedly abandon the wagon. Mass production of disposable intelligent talented people who will end up being frustrated disposable intelligent talented people is happening. And so it is the rotting, as part of the excretion purge typical of the pyramid scheme exertion when things go bad. And this has everything to go real bad.

What surprises me the most is that NO ONE, I SAY NO ONE FROM THE TOP APEX actually talks about it. Man, they are the ones most interested in making the bottom happy and stable. Dont they know the first thing about the architecture of a pyramid? Are they already a produce of the ignorance they are perpetrating with this Ponzi Scheme?

To conclude, I read somewhere on the Internet about the bottom line: "It is easy to see how a pyramid scheme can work, but participating in one (regardless of the form in which it is presented) involves deception and fraud because not everyone will receive the [value] that is promised in return. As with any other investment plan you consider entering, it is important to ask the right questions".


[1] The 10 nastiest Ponzi schemes ever, Business Pundit, [http://www.businesspundit.com/the-10-nastiest-ponzi-schemes-ever/], last visited on the 22nd of April 2015, last updated on the 15th of December 2008.

[2] Rudder, H. (2010). "Mission accomplished? Which mission? The Bologna Process - a view from Germany." Higher Education Review, 43(1), pp. 3-20.

[3] Sarah Kendzior exposes the Ponzi scheme of academic jobs, Eric Garland, [http://www.ericgarland.co/2012/08/24/sarah-kendzior-exposes-the-ponzi-scheme-of-academic-jobs/], last visited on the 22nd of April 2015, last updated on the 

Images kindly taken from the blog devicerandom, [http://blog.devicerandom.org/2011/02/18/getting-a-life/].
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